the_rck | (no subject)

I forgot to mention— I slept badly last night. I was up several times in the first two hours, and then reflux started. I hadn’t eaten anything to explain it, so I put it down to anxiety over today’s appointment and took an Ativan. I hadn’t wanted to do that and hadn’t thought that I needed one, but I was able to sleep once that took effect.

A chunk came off the side of my bite splint last night. There’s another bit that’s about to come off, and I worry that it will in the middle of the night.