I gave up bread a couple of months ago after a lifetime of gorging on bread in every meal possible it could be added to. Since giving it up the only benefits I've noticed are reduction in bloated stomach and my skin looks fresher. I can't say it has any benefits for inflammation or the like.
![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
no subject
Date: 2018-08-23 09:00 am (UTC)