(no subject)
May. 8th, 2002 05:54 pmApparently that fall I took a few weeks ago, when I tripped on the sidewalk, did more damage than I thought. I seem to have wrenched my right hip, and that's put a definite crimp in getting my exercise program going again. I can now manage as much as ten minutes on the treadmill without too much pain, but… That's if I'm very careful.
I have discovered, oddly enough, that it hurts less to walk quickly than to walk slowly. There's enough of a difference in the gait that different parts of the joint get stressed. Walking slowly (less than 2 miles per hour) pulls and pinches around the tailbone while going quickly (more than 2.5 miles per hour) stresses the connective tissue on the outside of the joint. A speed between the extremes, unfortunately, annoys both spots. I've not yet found a way to ice all of it at once.
My physical therapist has recommended that I try walking backwards on the treadmill with it at a fairly steep angle as an extra workout to stretch my thighs. I got the impression that it was more a case of him just having found out that it works than a case of really thinking that I need it. He gets that way some times. He also showed me the clinic's latest piece of exercise equipment. It's intended for arm exercise that won't strain the shoulders and is called "The Joystick" (says so right on it! He told me that there'd been a flap from purchasing because $1200 seemed excessive to the bureaucrats for a joystick). It's a platform with a pole sticking out of it. You're supposed to push and pull on the pole while standing on the platform and move it back and forth and in circles and figure eights. The set up adjusts resistance according to the force exerted on the pole. I can see how it would be useful, but I doubt I'll ever invest in anything of the sort.
I have discovered, oddly enough, that it hurts less to walk quickly than to walk slowly. There's enough of a difference in the gait that different parts of the joint get stressed. Walking slowly (less than 2 miles per hour) pulls and pinches around the tailbone while going quickly (more than 2.5 miles per hour) stresses the connective tissue on the outside of the joint. A speed between the extremes, unfortunately, annoys both spots. I've not yet found a way to ice all of it at once.
My physical therapist has recommended that I try walking backwards on the treadmill with it at a fairly steep angle as an extra workout to stretch my thighs. I got the impression that it was more a case of him just having found out that it works than a case of really thinking that I need it. He gets that way some times. He also showed me the clinic's latest piece of exercise equipment. It's intended for arm exercise that won't strain the shoulders and is called "The Joystick" (says so right on it! He told me that there'd been a flap from purchasing because $1200 seemed excessive to the bureaucrats for a joystick). It's a platform with a pole sticking out of it. You're supposed to push and pull on the pole while standing on the platform and move it back and forth and in circles and figure eights. The set up adjusts resistance according to the force exerted on the pole. I can see how it would be useful, but I doubt I'll ever invest in anything of the sort.