Stress can and does trigger/exacerbate IBS, but so do foods with FODMAPs. It's possible that while you're under stress, it might be worth seeing if a low-FODMAP diet helps - or even shifting just a few items that direction. (If you decide you want to look at that, Stanford has a good PDF listing of low vs. high FODMAP foods.)
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Date: 2016-05-24 03:39 am (UTC)